Guilt- Free Brownies | Amy Laura

Hey all, Happy Tuesday! So it's been some time since I have posted anything on my blog. So I guess I may start posting again and try not leave it so long again :) So any ideas feel free to comment. So I wanted to share some of my healthy protein brownies on here, cause summer is coming and we all want to feel good ect. So instead of eating junk food why not try out these brownies that are guilt free and are also so yummy.

You can add whatever you want to this mix, so feel free to use whatever else you want to add, you don't have to use everything I have used. Let me no what you have added into your brownies if you make them :)

• 1 Packet of oats 40g
• 200ml of Almond milk
• Two scoops of any Protein powder you have
• 2 Eggs or 2 Egg whites 
• Natual Greek yogurt - 8 Tablespoons
• Cacao powder or use Dark chocolate powder 8 Tablespoons
• Chia Seeds 1 Tablespoon
• 1 Tablespoon of Honey
• Matcha Powder 1 Tablespoon (optional)

Toppings:

• Drizzle melted peanut butter 
• Drizzle melted Dark Chocolate 

Blend all these together, easier if you do it step by step as I have it in order above.

Lightly grease a flat tray and pour the mix evenly into the tray.

Set your oven at 180c fan and bake for 20 mintues

Leave to cool for 1 hour

Leave in the fridge for 5-6 hours
Roughly makes 9-10
Enjoy :)

Hope you enjoyed :)

X .O. X

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Prom Makeup Look | Amy Laura

Hey Dolls, Hope your all having a great weekend :) So I have posted a new makeup look on my channel yay, its been a year or so since I have put a video up. So I thought why not start with a prom make-up look, so hopefully I can give someone an Idea for any due coming up. Let me no if there is any other videos you would like to see, if it's fashion, fitness or make-up. I really hope you like the video and will like :)

Face: 

Mac Strobe

Estee Lauder Double wear foundation

Ubran Decay Concelor

Makeup Gallery bronzer

Eyes:

Makeup geek peach smotthie

Carli bybel palette

Avon black eyeliner

Loreal Mascrara

Eyelure lashes

Brows:

Benefit goof poof pencil

Benefit goof poof setting gel

Hope you enjoy :)

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4 Super Easy Healthy Breakfast Ideas | Amy Laura

Hey Dolls, Hope your all doing well :) Here are some of my favorite breakfast ideas, they are filling and super yummy. I eat these most days, and switch them up sometimes between breakfast, Lunch and dinner so don't think you just have to have them for breakfast :) I Picked these meals for mainly breakfast because they are high in carbs, fibre and high in protein. For me I like to try keep my carbs for early in the morning so I don't get any cravings during the day, just what helps me :) I hope you enjoy these fitness posts and the meal ideas I am sharing, these are meals I eat and love so thought I would share. Let me no what your favorite meals are. :)

French Toast, This is my favorite meal to have, I try not to eat bread durning the week and I like to use this as a treat at the weekend or if I have a high carb day :) I top mine off with fresh strawberries and bananas and sometimes top it off with 0 calorie syrup, it taste bomb you should definitely give it a try. This meal is high in protein and fiber.

Fresh geek yogurt, fruit and garnola this is such a quick breakfast to have and keeps you full. If  you don't eat breakfast you would enjoy it. This meal is great at evenings aswel if your craving and sweet things :) This is high in fibre and protein.

Oats, chocolate protein and fresh fruit. This is my favorite meal, I would have this meal every morning, it keeps me going until lunch time. I always switch up my protein powder to starwberry or vanilla. I also add water not milk but that is just what I perfer. This is also high in fiber, protein and vitamins

Brown wholemeal bread with two whole eggs, avocado and cucumber. This will keep you full its high in protein, high in fibre and fats. This meal is also perfect for lunchtime, somethings I will have an omelette just to switch it up. I dont always have bread but when I do I will have the french toast or eggs on toast its so yummy and fresh :)

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4 Healthy Snack Ideas | Amy Laura

Hey Dolls, So I decided to share some of my snack ideas with you. I am going to start doing more fitness post on my blog, and I was thinking about doing youtube videos on workout ideas also, let me no what you want to see :)

These snack's are high in protein and fats and will help you with your cravings :) When people think of DIETS they deprive themselves of every food and carbs, then they end up not getting the results they want and end up binging and lose motitvation. Its a lifestyle that means everything in moderation, If you try any of these snacks let me no what you think, also let me no what your favorite snacks are am always looking for new snacks to try :) 

This is my favorite evening snack, this helps me not want to indulge in everything and it keeps me satisfied, I eat total 0% yogurt its high in protein and taste yummy :) I sometimes add in one square of dark chocolate if I feel like I want a threat. Dark chocolate has alot of health benefits, I also add in rasberries and 0 calorie syrup. You can add in whatever you want, I also add in peanut butter aswel. If you haven't tried this its a must :) 

Rice cakes, peanut butter and banana this taste so good its also really good on a wrap aswel, this snack is high in protein, fats and low in carbs. This snack is perfect if you are on the go and its quick to make :)

This would be a mid morning snack for me, a protein shake and some fruit, I try to get my protein from whole foods but when am on the go and feeling like a snack I always bring a protein bar or a protein shake with me :) you can add whatever fruit you like I mix it up with watermelon, pineapple ect.

I always have a protein bar on the go this helps me to stay on track, I no some people don't like to have protein bars as some protein bars contain alot of sugars and are very high in carbs, I suggest the grenade bars as they are low in sugar and high in protein, the white chocolate is my favorite they tatse just like real chocolate not like most protein bars. The fulfil bars are very good aswel they are abit higher in sugar but still high in protein. 

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5 Basic Fitness Tip's | AMY LAURA

Hello Dolls! Hope your having a lovely weekend :) Today's post is going to be 5 basic fitness tips. If you want to see fitness tips come follow my instagram @ _amy_laura. Summer is nearly here and we all want that bikni body ;) Most importantly we want to feel better in ourself's and feel confident :)

DO IT FOR YOU! 

Let's start with the most important part, in my opinion.

GOALS:
Always start with a goal, how much weight you want to lose and build your plan around your goal. This will help with your process. Also take before and after photo's this will motivate you more.


LONG TERM MOTIVATION:
I personally find following fitness youtuber's, give me the motivation to eat clean and push myself to hit my goals. your process photo's will help you so much, this is where you will see the difference more than the scale.


WATER:
Water is key when you are wanting to lose weight. It is very important to stay hydrated especially while you are working out. I drink 3-4L of water a day, it helps with skin it helps if you are bloating ect, water has so many beneficial effects. If you dont like water add some lemon it taste so fresh. You will see a difference after a week by drinking more water and eating clean.


BASIC NUTRITION:
There is a difference between just any calories and good calories, I see people in the shop and they will pick up a bar of chocolate over a protein bar, because the bar has less calories they think its the better options! THIS IS NOT THE CASE! High protein is key when losing weight, your body needs the protein to burn fat. Eat clean stay Lean!


EXERCISE:
Last but not Least exercise! This is where you will see your results, by doing cardio and resistance training 3 to 5 day's a week. This will help build lean muscle and burn fat. You will see a difference your physique within the first few day's.



If you want a more in depth post on any of these tip's, just leave a comment below. :)



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Copper Eyes | Amy Laura

                                    

Hello Dolls!! Here is a copper orange makeup look :) I am loving a copper eye just so simple and perfect with a nude lip for day glam, as its not to much. I was thinking of doing a video on this look as it suits everyone and its a simple glam look. I left the bottom lash bare, as I didnt want to much going on, but for a night out, I would smoke the bottom lash out  :) I used some new products to create this look and I am really liking them so thought I would share :) Let me no if you like these post cause I can do more! I would love if you could check out my new video on youtube. I hope you like :)

Face

Foundation  - New Kid Cosmetics

Maybelline age rewind - Concealer

Essence - loose powder

Bronzer - Hoola Bronzer 

Essence - Blush 

Mac Highlight - Soft&Gentle

Essence - Brow powder 

Maybelline - Brow Darma

Eyes

Makeup Geek Shadows

Crease - Peach Smotthie, Creme Brulee, 

Outter V - Cocco bear 

Morphe Palette - outter V Dark brown 

Fuschia - Copper eyeshadow in a quad

Rimmel - Liner & Black eyeshadow

Lashes - Penneys (€1.50)

Lips

Essence - 07 To line lips &

satin mauve to fill lips in. (my fave lip liner)

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Morphe Brushes Review | Amy Laura

Hello Dolls!!  Hope you had a good weekend :) The weather has not been good the weekend here in ireland, so lets hope we get the sun back :) Here is my Morphe Brushes review and swatches for you, This palette is also in my monthly faves with a few swathes there if you wanna check it out. I love seeing review's before I buy something just to give me an idea on what the product is like and is it worth it, so here is mine :) These shadow's are like mac shadows and there are some dupes so you need to check these shadows out, I will leave all links to the palette at the bottom if you just want to have a look at all morphe brushes amazing product's. If you would like to see a makeup look using these shadows just let me no :)

35c Matte Shadow's

http://morphebrushes.com/

Morphe brushes have a range of palettes on there site and also amazing brushes aswell for a very affordable price. The palette I have here is the 35c palette, it is a all matte palette which is perfect as I dont have alot of matte eyeshadows and there just super easy to blend and so creamy. You get 35 eyeshadows in this palette from warm, cools, to neutral shades. I love that you have a choice of colours from green's to pinks, purple's, yellows and browns, ect. I love that you have 3 shades of black/ grey the black is just the darkest black I have tried, So the black is the shadow to try if you on the hunt for the perfect black :)

 These shadows are so pigmented and they are just like mac shadows, yes I am saying for €30 including shipping, you can get all these matte shadows that are like mac shadows, the best thing is that you have the shadows in a palette and you get a large mirror, so its perfect for travelling, they have shimmer/ satin shadows aswel but just not in this palette.  So you need these shadows in your life. 

So there yeah have it my review swatches on this amazing palette, I no my swatches aint the best but just to give you a idea of how pigmented they are, and the shades. Let me no what you would like to see next on my blog :)


Here are some swatches of the shadows from left to right starting from the bottom :) 

Happy Shopping!

X0X

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